Category Archives: HCG Diet

Life After Stopping the HCG Diet

After dieting for two months, you can now begin eating carbs again which will make eating with the other people like friends and family easier. But, the transition period is scarier. No one would like to regain all the pounds they worked hard to lose in the dieting program. The major challenge appears to increase the intake of calories slowly. Mostly, people move from monitoring every bite they eat to uncontrollably eating whatever they want without allowing their body to adjust. However, you should keep in mind that you have stopped taking HCG and your metabolism and body will need some time. The following are some of the tips that you should highly observe to eliminate any chances of regaining the weight you lost.

• Continue weighing yourself to be sure that you catch any sneaky weight gain.

• Do a steak date if you get yourself weighing 2.1 pounds over the last weight on the HCG diet.

• Avoid falling back into the bad habits which you broke while in the HCG dieting like drinking soda, and eating any unhealthy foods.

• Keep drinking water. Possibly, you should take at least 2 litters of water in a day. This will assist you in maintaining the weight you lost and your overall health.

• Maintain all the good habits that you developed while in the HCG program like drinking tea, and monitoring serving sizes.

• Still, you should focus on eating real foods. And a general rule of thumb is that “if you can’t read the ingredients, don’t take the food.”

• Make going to the gym a habit since this will help you tone your muscles.

• Make the scale your best friend. It will assist you maintain the right weight and also assist you in identifying any trigger foods.

Why monitor your weight and the food you eat after the HCG dieting 

After completing the HCG diet program, you have to go through the maintenance stage. The purpose of this stage is to allow the body to stabilize your new weight. To achieve this, you must correctly follow the maintenance plan. You should eat more food and allow your body to stabilize at the new weight.

After you have stopped taking the HCG, you should continue with dieting for 3 additional days or 72 hours. At the end of these 3 days, you should start eating anything that you want except starch and sugar provided that you observe one rule – you should have your portable bathroom scale at hand particularly when travelling. You should weigh yourself every morning when you get out of bed without fail and having emptied your bladder, without clothes and before taking liquids of any kind or taking breakfast.

It will take you three weeks before you stabilize the weight you reached at the end of the dieting. During this period, you should know that carbohydrates which include rice, sugar, bread and pastries are the most dangerous. If you don’t consume any carbohydrates, fats will indulge somewhat liberally and even small amounts of alcohol like a little wine with food won’t do you any harm. Anytime you combine starch with fats, weight gain will get out of hand. Therefore, you will have to carefully observe them during the first three weeks to ensure that you won’t regain the lost weight.

When beginning the maintenance phase, increase your calories intake to around 1500. Don’t attempt to continue with the dieting once the HCG is out of your body system. Keep in mind that your weight will keep fluctuating within the first or two weeks which is normal. You can do a steak day if you want to. Within these three weeks, you should highly monitor your sugar intake. Read labels and eat organic foods if possible. You can eat whatever you want but avoid eating sugar and starch. Eat enough food, use dairy products and healthy fats to up the calorie intake if necessary and also drink enough water.

Skipping a meal

As long as you are able to maintain your weight within 2 pounds of that weight you reached on the last day of your HCG dose, you should not take any notice of a weight gain. But anytime your scale goes beyond 2 pounds, including when this is by a few ounces, you shouldn’t take breakfast and lunch on that day and moreover, you should take plenty of water. And in the evening, you should take an apple, a huge steak and a raw tomato and nothing more.

It is advisable that you do this on the same day the scale goes beyond 2 pounds and you shouldn’t postpone it until the next day. If you skip a meal on the day that you register a weight gain at the morning, this will bring about an immediate weight lose and at times, this may be with more than a pound. However, if skipping the meal means literally skipping and not having a light meal, the phenomenon won’t occur and to correct the situation, several dieting of several days may be necessary.

Most patients will never need to skip a meal. After eating a heavy lunch they feel no desire of eating dinner and in such cases an increase takes place. If they maintain their weight at the point they reached at the end of the dieting, even a heavy dinner will not lead to an increase of two pounds by the next morning and therefore it won’t demand any special measures. After the HCG program, most patients are usually surprised by how low their appetite has reduced and the amount they can eat without gaining any weight. They no longer suffer from excessive appetite and they often feel satisfied with less food than there before. And in fact, they are mostly surprised that they cannot manage the first meal which they might have planned for several days.

Exercising when the dieting is over

Due to low caloric intake you shouldn’t exercise while on the HCG diet. But, workouts are only restricted while on the diet. After you have completed the dieting, and you have achieved your desired weight, you should support the weight loss with effective workout schedules.

Record whatever you are eating

It is important to monitor what you eat. You should know your target point and work to identify any problem foods. Most people are able to stick to around 1700 calories in a day without encountering any problems. You should be careful with what you eat since exceeding 2500 calories in a day will cause problems. And in addition, taking very low calories will also cause problems. It is important that you listen to your body.

HCG Drops Diet Plan

Discovered by Dr. A.T.W. Simeons who is a specialist in obesity and weight loss regulation, HCG drops diet plan is a program that was designed to help people overcome their weight loss challenges. Simeons saw how people were desperate to loss weight to the extent of using weight loss supplements and diets that subjected them to dangerous side effects. Simeons came up with this diet plan to help people lose weight safety without having to exercise or worry about side effects that are usually associated with other supplements. This programs utilizes a natural hormone that is naturally produced in the human body during pregnancy known as the chorionic gonadotropin HCG. HCG triggers the hypothalamus which is an integral part of the brain that controls all autonomic functions of the body such as breathing, digestion, sleep and heartbeat to trigger release of abnormal fat stores.

Why HCG is important

Have you ever asked yourself why pregnant women don’t gain weight no matter how much junk they eat? Pregnant women don’t gain much weight during pregnancy regardless of what they eat because they usually secrete HCG which helps to burn fat to give them the energy needed to sustain them while they are pregnant. HCG which is a hormone that is secreted naturally in pregnant women also helps to trap all important minerals and nutrients from food so as to help the mother and the developing baby to be strong and healthy. Dr. Simeons conducted an extensive research on this hormone and found out that it can help people lose weight naturally without subjecting them to side effected that is commonly associated with weight loss supplements. If you have pay close attention, you probably may have noticed that as soon as a woman delivers, she immediately begins to add weight. Have you ever ask yourself why it happens while the same thing doesn’t happen while she is pregnant? Women start adding weight immediately after giving birth simply because HCG production is stopped being produce by the body immediately after delivery.

How HCG drops diet plan works.

This diet plan works by first taking a look at the fat in our body. This includes seeing if you really have excess fat in your body. If you have excess fat, the body it will trigger the hypothalamus to burn fat so as to create energy as opposed storing the fat is the body. On the other hand, if you don’t have excess fat in your body, the hypothalamus will not be triggered meaning that nothing will happen. This diet plan has actually been named as one of the best diet plan because it not only helps people to lose weight naturally without subjecting them to side effects but also because it also help people to maintain their weights.

to know more on how HCG works click here

What you can eat and what you can’t eat.

The good thing about this diet plan is that it does not limit its users from eating certain floods. However, this diet plan recommend eating healthy food that comprised of protein, healthy carbohydrates, vegetables and whole grains. Although eating junk food and foods that are high in calories will not effects your weight loss campaign, Dr. Simeons does not recommend consumption of unhealthy food because it can impact negatively on your general body healthy. In addition, it will also slow you down your weight loss campaign. Including healthy foods in your diet will not only help you to lose weight fast, it will also give you important minerals and nutrients that will help you have a strong and healthy body. You are therefore encouraged to only include healthy foods in your diet.

For how long do you have to follow this diet plan?  

Although this diet does not limit its users to use it for a specific periods of time, HCG drops diet plan is much more effective in the first four weeks of its use. This is because the HCG will be at it peak and will work well with your body to give you the most desired results. However, if you follow this diets for long period of time, your body will actually become used to this supplements and will not deliver a desirable result it would in the first few weeks of its use. If you want to continue using HCG diet plan, then you have to take a break of about six weeks so as to finish a complete cycle to give your body enough time to get ready for the next cycle.

Do you need to exercise?

This is one of the most frequently asked questions by people who what to follow HCG drops diet plan. The answer to this question is NO. You don’t have to exercise when following this diet. However, it is very important to note that exercise is very important as it helps to improve the general functioning of the body. Dr. Simeons recommend that you should integrate simple cardio exercises so as to get even better results. Exercise will help you have a stronger body. It will also help to improve blood circulation and elimination of toxic substances in your body. However, heavy exercises are not recommend because they will result of stress and exhaustion. You only need to do simple exercises such as running and walking to keep your body fit.

you might also want to check this article

Are there side effects associated with this diet plan?

Many people have used diet plans and supplement that promises to give great result but on the contrary they end up being disappointed. It is therefore normal to for people to ask if this diet also have some side effects. The answer to this question is that NO. HCG drops diet plan does not pose any health risk to the user if used as directed by the manufacture. This is because this supplement only made from ingredients that have been clinically tested and proven to work. In addition all ingredient used are natural. However, it is very important to note that every person has unique response to diet plan and supplements. It is therefore very important to first consult your doctor for advice and recommendation before your start following HCG drops diet plan.

check this article on detailed list of side effects

Things You Didn’t Know About HCG Diet

HCG stands for Human Chorionic Gonadotropic, a hormone produced in women during certain stages of pregnancy. HCG drops are a variation of natural HCG hormones, supplements synthetically produced and sought after because of their ability to initiate weight loss, typically by aiding the body’s efforts to burn excess fat, especially at the waist, arms and thighs.

The capabilities of HCG hormones in the realm of weight loss have been known and generally understood for quite a long time; however, what has been attracting attention for quite a number of years from the public and weight loss industry alike isn’t their synthetic variant, the HCG drops, per say but the HCG drops diet, this requiring that one combine the use of HCG drops with a 500 calorie diet.

The right balance of HCG dieting alongside the use of HCG drops should result in the burning of substantial amounts of fat, with individuals excepted to lose up to 2pounds each and every day.

The Claims

HCG drops and their related dieting schemes essentially guarantee weight loss, not only through the use of a hormone produced during pregnancy (and scientifically prove to impact weight) but the low calorie diet.

Certain voices claim that while HCG drops alone can deliver weight loss, the corresponding low calorie diet will enhance the body’s metabolism, increasing the rate of weight loss without the hunger or weakness that tends to result with many such diets.

Whether HCG drops diets can deliver on this promise is a different debate; some have found it difficult to ignore the fact that, for all the hullabaloo surrounding the HCG scheme, HCG drops diets are not approved by the FDA, at least not for purposes of weight loss.

They are however perfectly legal, as long as the drops and shots are provided and administered by a health care provider; over the counter HCG drops and their related products are, on the other hand, illegal in some places.

What you can eat

The 500 calories a day diet that accompanies the use of HCG drops should last eight weeks; and during this duration you won’t be able to eat much, the diet restricting individuals to a maximum of two meals a day.

Each meal must constitute proteins, vegetables, bread and fruits, at the very least one of each; broiled or grilled beef, chicken breast, white fish, shrimp and lobster are perfectly acceptable (but you cannot consume any visible fat); however salmon, eel, pickled fish, tuna and herring are prohibited.

The choice of vegetables is wide ranging and will include spinach, tomatoes, fennel, red radishes and onions to mention but a few; along with a bread stick or two (Possibly even melba toast), fruits like oranges, grapefruits (only half), apples and a few strawberries, coffee and tea are acceptable elements of one’s HCG Drops Diet, along with at least a tablespoon of milk.

And while sugar is prohibited (especially for purposes of sweetening drinks) along with oils and butter, sugar substitutes are allowed.

Level of difficulty

Following the HCG Drops diet is far from an easy task; indeed one can expect to struggle under the weight of having to stick with the designated calorie limit. And the discomfort of having to survive on a mere 500 calories a day sometimes pales in comparison to the dangers.

While it is true that low calorie diets of any kind, HCG or otherwise, can bring about weight loss, acquiring all your nutritional needs within a paltry 500 calories daily is all but impossible. Not only should you forget about meeting your protein requirements but any diet with a restriction of less than 1200 calories a day complicates the task of acquiring the necessary vitamins and minerals, especially in the absence of additional supplements.

There are medical professionals that have been known to recommend diets with restrictions of less than a thousand calories a day, but only in cases where the individuals in question are obese and might even suffer from high blood pressure. However even in these cases such diets are strictly supervised.

Vegetarians & Vegans

Few people can claim that HCG drop diets are for everyone without having to admit a certain level of ignorance on the matter. Admittedly, there are ostensible benefits to using this weight loss scheme; however the HCG diet, on a whole, eliminates vegans and vegetarians by default; not only is it not gluten free but the diet includes dairy products.

And, along with their pre-existing food restrictions, following the HCG drops diet would require vegetarians to consume skim milk in substantial amounts every day in order to meet their protein requirements.


The HCG drops dieting scheme is highly popular, attracting interest from a wide variety of circles, not only because of the positive feedback emerging from users of the HCG diet and its products but the benefits promised, these including the following:

-The diet is organic in nature, utilizing all natural components and, hence, promising to deliver weight loss without any noteworthy side effects.

-The diet promises to bring about an increase in the body’s metabolism, in this way burning fat at a faster rate.

-Beyond merely burning fat, the diet promises to augment the body’s immune system, reducing the risk of a number of coronary diseases even while maintaining cholesterol at manageable levels.

-The HCG drops diet claims to deliver weight loss without requiring users to undertake any particularly complex exercise regimens.

-Results are delivered quickly; when used appropriately, the HCG diet promises to erase one or two pounds from the body every day, which can prove critical in boosting morale during a time of considerable difficulty and discomfort.

-Not only does the diet prohibit the consumption of sugar but it also quells cravings for sugar and its related products.

-Some studies have made mention of this diet’s ability to bring about an increase in libido for both men and women.

Choosing HCG Drops

The results you can expect to acquire will depend upon your ability to not only strictly follow your diet’s requirements but choosing the right HCG drops. A surprising number of HCG drops on the market are homeopathic in nature and do not contain any actual HCG hormones.

Differentiating between homeopathic and non-homeopathic HCG drops is important, the non-homeopathic products (containing real HCG hormones) promising to deliver superior results while their homeopathic counterparts can only disappoint.

Sometimes, all you can do is wait to experience the results in order to differentiate between fake and real HCG drops; most times however, you need only look at the labels (signs like 1X and 2X are a dead giveaway).


How Does HCG Diet Work

You might have heard about the HCG diet and its amazing abilities that help in weight loss. Some claim it does, while others claim it doesn’t. The truth is that in the long run, it does help you lose some weight, though this is a long process. So how does HCG diet work?
What is this diet in the first place?
This is the Human Chorionic Gonadotropin, which is a hormone produced in both women and men. Nevertheless, it is produced in higher amounts in pregnant women. Technically, during pregnancy, the HCG will control the metabolic functions in the woman. It has been studied that the substance help in controlling the metabolic functioning in anyone else.

What is entailed in the diet?
The diet basically consists of three major phases or stages. Here are the 3 main stages of the plan;
1. The loading stage
This is basically the introductory stage, which allows a person to eat what they desire. Nevertheless, it will only last for about two days. So in the first two days of the stage, you are free to eat what you would wish to. Also, the stage is specifically meant to set the body ready for the upcoming stages.

2. The maintenance stage
This is the stage that entails strict follow-up of the food that you might want to eat. There will be some strict rules to follow, which will take about 3 weeks and you will be required to intake about 500 calories in a day. This calorie amount is very low and it will make the body somewhat feel less full. Even though the calorie count is low, there is some food that you can intake to help you feel more satiated.
Some of the recommended foods at this stage include the following;
• Vegetables, including spinach, chicory, lettuces, cabbage, tomatoes, cucumbers and asparagus.
• Beverages, such as coffee, tea, milk, and mostly water. Ensure that the milk has less or no cream.
• Fish or meat, especially the chicken breast, crab, veal, and shrimp.
• Fruits like oranges, strawberries, grapes and apples.
• Seasonings like pepper, salt, garlic, basil, parsley and vinegar.
These are some of the most recommend foods that will help you feel satiated and also enjoy your maintenance stage. The amount of food to be taken must be strictly followed.
3. The stabilization stage. This is basically the transition stage, just like most of the programs. At this stage, you will switch slowly from a low calorie diet to a higher one. The stage is basically designed to help you get back to your normal diet, but without any dangers of overweight.

How does the diet help in weight loss?
It is believed that this diet can be effective, if it is followed in the right way. Technically, the HCG is produced in women during pregnancy, which help them in the fetus development. The HCG plays the role of ensuring that there is enough calories and nutrients in the body.

This is managed by the stimulation of the hypothalamus, which produces chemicals that release the fat into the blood. The fat will then be burned as energy in the bloodstream. This ability of the hormone to to release the fat into the bloodstream is the major aspect that is looked at by health specialists.

In the stage that requires you to intake a maximum of 500 calories in a day, the HCG will highly encourage weight loss in the body. This can be a challenge to many, especially to those who are new to the plan. The diet gets tougher and more challenging in the second stage. The good thing about it is that it will only take a maximum of 3 weeks and you would expect to see some results.

During the second stage, the body will be forced to get used to the 500 calories in a day, though this will be brought back to its normal diet, after the three weeks. In the final stage, the body will gradually get back to its normal dieting. You will be advised to shift from a low calorie diet to a higher calorie diet. This must take a slow process, since it can make you gain weight in the event. If it is shifted gradually, then you will be less likely to gain extra fat in the event. Medical advice is needed in order to know the amount of calories that you should take and how you should shift to the new diet.

Will it work and are there any side effects?
There can be some drops and shots that are used to boost the HCG levels in the body, for the sake of enhancing the loss weight. This implies that there will be an artificial compound added into the body. Definitely, it will mean that there are possibilities of the new hormone into the body not functioning as expected. In most cases, the HCG is injected in the body to solve issues related to fertility. Even though many claim that the diet helps in reducing the heat gain, it hasn’t been officially confirmed, yet.

The effectiveness possibility is when the diet plan is implemented and in the process, when the HCG drives the excess fats into the bloodstream. If this happens, then the body will definitely lose some weight. That is why it is said that you must be disciplined in it. If you fail to follow the 500 calorie limit, you might be gradually adding more weight and in the long run, it might not be as effective as such.

There are a number of side effects that have been related to the HCG diet. The side effect that a person experiences might vary from another, mostly because of the difference in the reception of the hormone. Some of the common side effects include the following;
• Irritability
• Fatigue
• Edema, also known as fluid accumulation in the body.
• Boys can experience the swelling of the breasts, while men may experience gynecomastia.
• There is also a risk of blood clot formation, also, the blood vessels can be blocked in the event, a condition known as thromboembolism.

The HCG diet is able to work effectively in the body, though it will need you to be disciplined in it. Also, you must learn to be patient enough, since some stages can bear no results for quite a while.

How Vegetarians can Benefit from HCG Diet?

Vegetarians tend to follow rigid diets revolving around the absence of animal products or meat. Most vegetarians get the proteins from various sources, such as quinoa, brown rice, legumes and cheese. In recent times, the HCG diet has been modified to include a vegetarian-friendly protocol. The effects of the vegetarian diet are similar to the original HCG diet. When it comes to dieting and eating healthy foods, most vegetarians need to be creative. The same is true for people focusing on the HCG diet.

First of all, there are many variations of the HCG hormone, which may appeal to vegetarians. In case you’re not comfortable with injections, you can choose diet drops or other kind of HCG supplements. In some ways, they can be more convenient than conventional injections. HCG supplements don’t contain any hormones. They also have a longer shelf-life than other supplements. In addition to this, you can easily combine them with a vegetarian HCG diet to enjoy exceptional results.

A detailed list of approved foods in the HCG diet contains various sources of protein, such as fish, poultry and beef. When you don’t want to experience HCG diet dangers, you should focus on these foods. However, when you don’t eat meat, there are some other alternatives, including cottage cheese, skim milk and yogurt. They can be good sources of protein in your HCG diet.

It’s worth mentioning that starch isn’t allowed in the HCG diet. Thus, while quinoa, brown rice and other kinds of grains are good sources of protein, you need to avoid them. In case you’re lactose intolerant, you can use soy milk. In addition to this, soybeans are also a good source of protein. You can substitute meat with soybeans.

When you want to focus on some HCG diet recipes for vegetarians, you should consider buying an HCG diet book. It can provide you with information about the right food choices. In this post, we’ve discussed the most important benefits of HCG diet for vegetarians. This will help you make the right choices. When you combine a vegetarian HCG diet with regular workouts, you not only lose weight, but also enjoy other benefits.

Benefits of HCG Diet for Vegetarians 

Almost every person wants to lose weight, get in shape and stay fit. Due to this, numerous people make the decision to start focusing on HCG diet. As mentioned earlier, you can easily purchase HCG supplements from the market. These need to be combined with a healthy HCG diet. In order to lose weight and improve your overall health and fitness, you need to have a specific plan in your mind.

Eating healthy does not come naturally to most people. With junk-foods easily available, it becomes difficult to resist cravings. Though meditation and yoga can help reduce cravings, you still need to change some aspects of your diet. Most people think vegetarians can’t find a lot of options on the HCG diet.

However, eating vegetarian food can offer numerous benefits to improve your fitness and well being. It is not only free from chemical substances, but also keeps the nutritional value intact. In this post, we’ve discussed the numerous health benefits of fruits and vegetables in the HCG diet. When you consume a vegetarian diet with fruits and vegetables, you achieve your health and fitness goals easily.

Increase Serotonin Levels 

Besides meditation and yoga, there are many food items that increase your serotonin levels and keep you happy. However, when you’re eating a vegetarian HCG diet, it has a direct impact on your neurotransmitters. When you eat vegetarian food, your system releases more serotonin in your body. This makes sure you’re able to control cravings and emotional eating. With better mood, you’re able to avoid junk food and other unhealthy dietary associations.

Weight Loss

As mentioned earlier, the amount of food you eat determines whether you are eating healthy or not. A vegetarian HCG diet does not contain any oils or unnecessary fats, and helps you with a natural detox. Therefore, your calorie consumption is significantly reduced. This has a major impact on your weight loss goals. With regular exercise, you are able to achieve your weight loss goals quickly. Vegetarian HCG diet also improves immunity and bowel function.

Keep You Full 

Plant foods, especially vegetables, are your true health protectors. It is easy to trick your mind into thinking that it does not want any more food as the plate is already full. When you eat vegetarian food, fill your plate with healthy vegetables. It will trick your mind into thinking that you are eating a satisfying serving. Thus, you will not add extra calories to your HCG diet.

Anti-inflammatory Properties

Most people understand the ill-effects of bad fats, but don’t realize the positive effects of good ones. Some vegetarian food items are rich in healthy fats, amino acids and protein. Healthy eating with HCG diet is not just about removing fats from your diet. It is about switching from bad fats to good fats. You need to favor healthier choices, like green vegetables, fresh fruits and more.

Regulate Blood Sugar 

Sugary foods like fruit juice, white bread, ice cream and soda can cause a spike in your blood sugar. If this starts happening regularly, it may lead to insulin resistance. This can cause Type 2 diabetes. On the other hand, a vegetarian HCG diet does not contain processed sugar.

Reduced Risk of Heart Disease

Last but not the least, if you consume high fat foods on a regular basis, it may increase your triglyceride and cholesterol levels. This can cause buildup of plaque in your arteries. Over time, this can easily lead to severe health problems like heart disease, heart attack or stroke. Vegetarian food choices are rich in nutritional content, and therefore, reduce the risk of heart disease with a natural detox.

These were some of the most important benefits of an HCG diet for vegetarians. In case you’re a vegetarian, and want to lose weight, a healthy HCG diet will be your best choice. It’s worth mentioning that you should consult a nutritionist or doctor before making any significant changes to your diet and workout routine.

HCG Diet Injections and Significant Weight Loss Programs

Because the current obesity statistics are so high in the United States, people all over the country are trying all kinds of weight loss regimens to get the weight off. Some of these diet programs are fads that usually do not stay around for very long because they simply do not work, others diet programs hang on for years since the numbers that lose weight keeps on growing. The best diet programs, however, appear to be diets that are promoted by those who are considered to be authorities in the health and fitness community. Therefore, when these programs are introduced to the public and they are given a thumbs up, people tend to flock to them by the droves. Specifically, when they are presented as amazing and magical weight loss programs. One of which that is currently popular in many different health and fitness communities today is the one in which promotes HCG diet injections.

hcg diet and weight loss

Even though there may be more than one school of thought on its effectiveness, there are many people who are reporting proven results. Therefore, people who have a need to lose weight for health and other reasons are looking to these kinds of injections as a viable option for dropping the pounds that they need to.

What is the HCG Diet program?

The hGC Diet program can be described as a protocol that is considered to be very strict. Even though it is known for being very effective and great many weight loss circles, people who choose this kind of plan are only given a specific amount of calories that they can eat on a daily basis. In fact, the total amount of calories that each individual is allowed to consume is approximately 500. Cheating on this diet is not allowed since the protocol for losing the weight and keeping it off involves only eating a specific amount of food per day in order for it to work properly. Along with the reduction in calories, each individual is required to undergo a series of hcg diet injections in order to be successful in completing the plan. People who choose this diet program, however, will have at least 2 options available to them when they follow this program and they are placing hcg hormone drops under the tongue or being given an hcg hormone injection. Based on the individual and their personal preferences, they may be given a choice of the one that they like best.

Does HCG work for everyone?

Even though HCG is produced in pregnant women, it is provided in a different form from manufacturing companies that use electronically imprinting to produce the hormone. So, it is important for both women and men to do their research prior to taking these kinds of injections. Some of these formulas are being promoted as cutting edge technology. Which means, each individual should know the distinctions between each type before they begin a regular regimen.

It is important to note, as with any diet program, that there are wide variations of effectiveness that’s being reported by people who join these diet groups. Which means, the amount that each individual loses will also be different from one dieter to another. Further, for those who know that they have allergies, they will need to know what is contained in the injections before they give the shot to themselves or visit a medical professional to be given one. Because the variations for weight loss are so different, many of these manufacturers are offering a full money back guarantee. Therefore, if an individual is not pleased with the weight that they have lost or it does not work at all, they can take advantage of the guarantee in order get their money back. In either event, people who are not successful with their weight loss efforts can feel free to try them without investing money that they cannot afford to lose.

Is Hunger a Problem on this Program? 

Most people will not last very long on a diet that causes them to be hungry so they will not begin a diet that involves very low calorie intake programs. Therefore, it is important for people to know how this low calorie diet program works since it is different from others that do not allow people to consume enough calories. In fact, based on the information that is promoted in this diet regimen, the individual is only allowed to eat 500 calories a day. Even though this amount is scary to think about, it is being off set by the hcg diet injections. Because these injections curb the appetite, people can survive on these low diet calorie programs for an extended period of time. Today, there are some new versions of HCG on the market that will break this long standing tradition since it will allow their dieters to eat as much as 1200 calories per day.

How Does Exercise fit into the Program?

While some diets promote add regular exercise in their weight loss programs, others do not require it. Because of the way the hcg diet program works, exercise is not a requirement for being successful with the plan. In fact, based on the kind of program that the person will be following, strenuous exercise is not recommended. Due to the extremely low calorie intake, people are expected to be too exhausted to complete these regimens successfully. When this occurs, most people will normally end up frustrated so they may quit prematurely. The only exercise that is recommended during these times is moderate activity to relieve stress and maintain their cardiovascular health.

HCG is a diet program that many people are trying today. Since the person can expect to lose a significant amount of weight, it is considered to be an amazing program that can assist them with reaching their weight loss goals quickly. There are both advantages and disadvantages to this kind of program. One of the latter of the two involves the weight loss variances between each dieter. Because some people may lose a significant amount of weight and others don’t, some manufacturers provide a money back guarantee to people who buy it.

HCG Protocol Demistified

What is HCG?

Human Chorionic Hormone, commonly referred to as HCG is a natural biotic hormone that is manufactured in large quantities in pregnant women, where during this period its function is to utilize stored fat to sustain the developing fetus while conserving the mother’s muscle tone. When employed in weight loss, the hormone enables the body to imitate these culminations on the body, enabling you to easily access your fat reserves. Indelible fat deposits are a headache to many of us and no amount of workout or dieting seems to have substantial effect. You body tends to cling on the fat irrespective of what you do to shed them off. Fortunately, they are readily metabolized with HCG!

The HCG protocol was pioneered by a Briton endocrinologist, one Dr. A.T.W. Simeons, who in 1950s founded a clinic in Italy that specialized in the treatment of clinically overweight patients. He spent 40 concrete years of his professional life in study and clinical examination of thousands of cases, resulting in the conception of the HCG diet Protocol, which he archived in his holograph “Pounds and Inches”.

HCG Protocol and Weight Loss

It is no doubt HCG protocol is the trending weight loss procedure in town currently. The diet supplement stimulates your body to burn down any extra fat it is harboring to release energy. For this reason, when your calorie levels drop, pure HCG aids in making up for the calorie difference in the body by promoting use of stored fat as source of energy. Because of this, it helps in quick burning down of fat, even from body parts that are ideally difficult to reduce. That is not all, HCG drops also suppresses your appetite hence reduces hunger cravings and impulse to take snacks between meals, regardless of undertaking a controlled-calorie diet. These incredible benefits will aid you sustain your diet and boost your inspiration to continue.

Every person would love to buy a weight loss supplement that can guarantee success and has been authenticated to do so through scientific studies. HCG has proven that it is the best by exhibiting high levels of empirical success in a number of researches. This product has been used for centuries to aid helpless overweight individual loss substantial percentage of their weight. However, it has been noted that the initial supplement majority of the population will experience will be probably be of the hormone-free or homeopathic types. Unscrupulous businesspeople market this type of products in the pretext that they are selling pure HCG, yet in real sense neither of the two contains the real hormone. Unfortunately, it can be a daunting task identifying the original product from the imitations.

Inferior quality products are a total mess as they have not even a trace of HCG hormone thus posing a serious health risk. Therefore, it is essential purchasing pure HCG protocol and this is only possible if you are aware of its ingredients. Basically, pure HCG must have at least 4500 IUs for a thirty day cycle. However, in desperation to lose weight, most people normally want fast results and will pick on any product with the HCG tag. In this irrational rush, majority usually end up buying the wrong product. The actual products can be bought only from designated merchants and you should always make it a point to double check their credentials to ascertain that they are authentic, legitimate and 100% pure. The oral HCG protocol has evolved over the past several years, with many brands gaining fame as effective options to HCG diet injections.

HCG Protocol and Post-Cycle Therapy

The use of HCG in Post-Cycle therapy is a concern to many and quite a number are wondering if it is prudent employing HCG in PCT. Therefore, delving straight into the subject, ideally people are cautioned to refrain from using Human Chorionic Gonadotrophin, HCG in Post-Cycle Therapy. However, there are situations that call for a must use of this peptide hormone. For steroid cycles, its use should be limited to correction of mistakes made during PCT. The hormones key role in the therapy is to correct non-responsiveness of testes that has arisen during a cycle. Testicular non-responsiveness leads to reduced production of steroid testosterone and its deficiency can come with severe side effects.

Therefore, to correct this problem and avert the possible detrimental side effects, experts usually give recommended dosage of HCG for a specified period of time to restore normal production of testosterone by the testes. Nevertheless, medical practitioners are faced with a challenge since there is no solid scientific justification to prove a set procedure of applying the hormone in PCT. Effectiveness of HCG in restoring natural production of testosterone during the therapy is dependent on factors such as:

  • Age of the affected person
  • Frequency of experiencing testicular non-responsiveness

HCG works by stimulating the production of testosterone in leydig cells of the testes. It may come in handy to bodybuilders and other sportsmen who experience testicular non-responsiveness whilst on cycle. The hormone copies the effects of LH in the human body, igniting the leydig cells to manufacture testosterone. With this catalytic ability, it helps in correcting existing or averting testicular non-responsiveness on cycle. While using the hormone, it is prudent to take smaller but consistent quantities over the two weeks durations to help avoid serious side effects and ensure fruitful outcome. A dose ranging from 500IU to 1000IU daily for a period of two weeks would be enough to avert or correct testicular non-responsiveness without raising levels of hormone estrogen. The dosage not only boosts testosterone production, it also avoids the possibility of perpetual down-regulation of testes’ LH receptors.

However, HCG will not be 100% effective in post-cycle treatment hence patients are advised to use HCG before PCT. The affected persons should avoid any HCG administration a week before PCT. Ideally; it should be administered in the middle or late phase of the steroid cycle but not later than the final steroid infusion of the cycle.

As a reminder, it is essential to note that the hormone does not make you lose fat – it alters how you lose weight! It is the HCG protocol which makes you lose weight!

What is HCG Diet?

The HCG diet is currently all the rage in the diet and fitness industry. HCG stands for human chorionic gonadotropin which is the hormone that a woman creates while she is pregnant. This diet can be paired with a 500 calorie diet along with injections of HCG. This diet is supposed to allow you to encounter dramatic weight loss results by losing a pound a more every single day. It has been proven that this diet does help you lose weight but there are many other questions that should be answered. What all does it entail? What are the pros and cons of this diet? Is this healthy for my body? Do doctors currently recommend this type of diet? All legitimate questions along with many more that deserve answers. Make sure you know all of the facts and details before you jump into this new diet craze. Is it really just a craze? Or is something that is legitimately changing the face of the health and fitness industry as we know it?

How did this diet get discovered?

A doctor by the name of Albert Simeons of England discovered this diet in the year 1954. He soon discovered that obesity could be reversed by giving patients small doses of HCG. Through his research he found out that someone could lose 3-7 pounds in a week on a regular basis. What he realized is that HCG attack excess fat deposits. He came to these discoveries by observing women in third world countries who would work long hours and not eat, then become pregnant and still have healthy children. So in his eyes, it had to be something about pregnancy the provided the woman with enough nutrition to keep her and her baby healthy.

What does this diet entail and what am I allowed to eat?

The HCG diet requires that you stick to a strict 500 calorie diet as well as regular and monitored injections of HCG. This requires you to continue this for 8 weeks taking HCG through a shot or in pill form. HCG has been proven to decrease the feeling you get when you are hungry. You are extremely limited as to the foods you can eat due to the very small 500 calorie diet that only allows you enough room to eat two meals a day. There are very specific foods that you must eat according to this diet.

  • One bread, one vegetable, one protein, and one fruit.
  • As far as mean intake you are allowed to eat white fish, crab, lobster, beef or broiled veal.
  • Your vegetable choices are spinach, beet greens, tomatoes, green salad, celery, cucumbers, and cabbage, just to name some.
  • Fruits include one apple, one orange, a handful of strawberries, or half of a grapefruit.
  • This diets will allow you to drink as much tea, coffee, and water as you would like.
  • Only one tablespoon of milk is allowed.
  • No sugar
  • No butter or oils
  • No exercise is permitted.
  • No lotions or certain hygiene products (not related to diet, but still an interesting fact)

for a complete list of foods allowed for hcg diet click here

This diet is very specific and you must follow these rules while getting the HCG injections or experts say it will not work.

Is this diet healthy and what are the side effects and risks?

Most doctors and health and nutrition experts are saying that this is definitely not a healthy way to lose weight. This has not been approved by the Food and Drug Administration and they want consumers to stay away from anything that contains HCG. Doctors say that HCG is primarily used for infertility and should not be used for weight loss. Although some studies show some have had success with this diet, many believe that it doesn’t work and even if it did it would not be worth the health risks. Such a low calorie intake diet can cause you to have electrolyte imbalances along or irregular heartbeat. Here are a list of some of the side effects of the HCG diet:

  • Irritability
  • Fatigue
  • Depression
  • Restlessness
  • Fluid build up
  • Breast swelling in men
  • Blood clots
  • Blocking blood vessels
  • Headaches
  • Pregnancy symptoms

A lot of experts say that there is no significant proof that this diet works. If it does work for some, many believe that it is neither worth the health risks nor the strain it puts on your body pushing it to near starvation limits. One other issue that medical professionals have with this diet is that there is no proof of long-term weight loss. Individuals are able to take off the pounds but they typically do not stay off. Any product that contains HCG must have wording on the label that states that there is no official proof that HCG can accelerate weight loss or that it is a healthy diet choice.

These studies of the HCG effects on weight loss date back to over 50 years ago. Since then many trials have been done that prove that whole idea is simply ludicrous. Many directors of studies say that it is no matter than a “salt-water placebo.” In other words, simply eating only 500 calories a day makes you lose the weight, not the HCG. This causes an extreme controversy and no one knows what to believe. HCG prescriptions are also very expensive and since not approved by the Food and Drug Administration, are not covered under your medical insurance. Please be aware of online sites that are selling HCG as this not legal and definitely not safe. Speak to your doctor before starting any diet plan, especially ones as risky as the HCG diet.

This is a lot of information to take in, I know, but it is extremely important to get all of the facts before trying something as full of risks as the HCG diet. Your short term goal may be to lose weight but your long term goal should be to stay healthy. In my eyes, there is just not enough proof that this is something I should be doing to my body. HCG may be just a placebo, but what about eating only 500 calories a day? That simply is not good for your body. I hope you will take that in consideration before simply joining another fad.

Dr. Simeon’s HCG Diet Comprehesive Review

Although there are many weight loss supplements in the market, it is very difficult to differentiate effective supplements from scams. Dr. Simeons HCG Diet is among the most popular weight loss supplement that are based on scientific principle. Losing weight is not a simple task, and weight loss depends on the diet, lifestyle such as exercise, and also genetic factors. HCG Diet is a legal weight loss supplement that has been clinically tested and medically proven to be effective weight loss supplement.

SimeonHCG Diet plan was developed by Dr. Simeon in 1950 and is among the most popular diets plan that are followed by thousand of dieters on the globe. HCG diet plan is a revolutionary way to naturally lose weight and maintain the normal body weight the rest of your life. It is scientific diet that is based on;

Science that combines natural processes of the body to burn and eliminate excessive fat.

A scientifically designed low calorie diet protocol that significantly boosts weight loss.

Background information.

The HCG Diet plan was discovered by Dr. Simeon in 1950 when he was working as health practitioners in underdeveloped villages to cure malnourishment. He realized that the health of pregnant women immensely deteriorated after giving birth. He carried extensive studies to find the explanation, he later discovered HCG.

Structure of HCG
Structure of HCG

HCG means Human Chorion Gonadotropin, it is a natural hormone that is produced by pregnant mothers, especially during the first and second trimesters of pregnancy. The hormone is very important because it protects the fetus from malnourishment by transforming fat reserves into essential nutrients for the placenta. In addition, HCG inhibited production of enzyme lyase which transforms excess glucose into fat. Rather than converting excess glucose into fat, excess glucose in the body is actively combusted to provide energy.

Basics about the Dr. Simeon’s HCG Diet.

HCG diet plan includes HCG injection and a very low calorie intake to aid in weight loss. HCG injections are meant to boost the level of HCG in the body to accelerate weight loss. On the first 2 days on HCG diet, HCG injection is administered. After injection, users are allowed to eat any food as much as they want. Dr. Simeon encouraged excessive food take. After the third injection, food intake is limited to 500 calories in a day. Sweets, starches and sugars are not allowed three weeks upon third injection. This is the exponential phase of weight loss- users are likely to experience rapid weight loss. With restricted food intake, the body uses stored fats as source of energy. Enzyme lyase also inhibits conversion of excess glucose into fat.

After 3 weeks of restricted food intake, the dieter is allowed to add starches in his/her diet with weight being strictly monitored. In case of weight gain, calorie intake is limited in order to achieve the normal body weight. Protein intake is not limited. An example of 500 calories diet would include;

Breakfast; a cup of black coffee.

Lunch; one plain chicken breast, spinach leaves and one apple.

Dinner; steamed asparagus, one plain piece of chicken and one orange.

NB/ due to low calorie intake, exercises are not recommended.


Although there are many weight loss supplements in the market, it is very important to use weight loss supplement that has no life-threatening or major side effect. Dr. Simeon’s HCG Diet is designed and manufactured with natural ingredients that are effective to aid in weight loss without adverse effects. The ingredients used include;

Ornithine– ornithine is an amino acid that aid in burning stubborn fat resistant to diet and exercise. Ornithine boosts the metabolic rate and also supports kidney and liver functions.

L-Leucine-this is an essential amino acid that is not synthesized by the body. It is especially important in protein synthesize and assist in rebuilding and regenerating muscles. This is very important for people who want to permanently lose weight.

L-Carnitine­ – L-Carnitine is very important ingredient that significantly increases metabolic rate and also increases fat combustion. L-Carnitine is also very important because it improves disposal of excess glucose in the body.

Arginine- this is a very important ingredient that boosts endurance and recovery after exercise.

L-glutamic acid– supports liver functions by helping in disposal of excess nitrogen in the body.

Benefits of Dr Simeon HCG Diet.

As stated earlier, HCG diet plan is scientific weight loss supplement that is based on using body hormones to release excess fat in the body. In his research, Dr. Simeon discovered that HCG diet would help users get desired weight loss results. There are many benefits of using HCG diet that you may not get in fad diets. Some of the benefits include;

Effective weight loss.

If you want lose weight in a natural way without side effects associated with weight loss supplements, HCG diet is the best supplement for you. HCG accelerates body metabolic rate, inhibit conversion of excess sugar into fat and also supports liver and kidney functions which significantly aid in weight loss.

Stronger and healthier.

Unlike other weight loss supplements, with HCG diet, the body muscle mass is not affected. Rather, you will feel stronger and healthier. You can also sculpt your body as you want.

No strict diet.

Dr. Simeon HCG diet is not food restrictive, users are free to eat what they want. However, users have to avoid food high in calories, sugar and carbohydrates. Although you are free to eat these foods, you must conform to daily calories intake.

Reasons HCG in an outstanding weight loss supplement.

HCG diet is truly an outstanding weight loss supplement that has passed tests of time. First, Dr. Simeon HCG Diet is effective weight loss that has been used by body builders and sportsmen for decades. HCG formula and ingredients are produced in compliance with high standards of Good Manufacturing Practise (GMP) set forth by the FDA.

Disadvantages of HCG diet.

Although Dr Simeons HCG Diet is safe and effective weight loss supplement, it is very expensive compared to other diet choices. HCG diet plan requires constant supervision by a physician. And it also has some side effects which are minor but common with every diet.

HCG has helped many people to lose weight and is truly effective weight loss supplement.