List of Preferred Foods while On HCG Diet

This is a comprehensive list of foods that should be adhered to while you are on the HCGhcg food lists diet. Please note that the food items are not the only ones that you are supposed to consume. But these are meant to give you an insight as to what type of foods you should choose:


Here is a list of Fruits that you should consume on the HCG diet:

  • Grapefuit
  • Apple
  • Oranges
  • Strawberry


Protein is necessary in every diet so as to ensure you do not lose your lean muscle. Some of the best source for proteins are:

  • Chicken breasts (hormone free)
  • Steak (grass fed)
  • Trout
  • Lobster
  • Crab
  • Talapia
  • Halibut


Here is a list of vegetables that are supposed to be consumed while on the HCG diet:

  • Spinach
  • Broccoli
  • Cauliflower
  • Tomatoes
  • Cucumber
  • Onion
  • Asparagus
  • Cabbage
  • Celery


Seasonings are very important because you have only limited recipes for the HCG diet. But don’t worry with this list of seasonings you can make some of the best tasting and healthiest foods in the world J

  • Vinegar
  • Pepper
  • Thyme
  • Sweet Basil
  • Garlic
  • Mustard Powder
  • Lemon Juice
  • Marjoram and
  • Salt

If possible print this out and take it every time you shop. It will ensure that you have all the proper foods for your HCG diet.

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